Going to therapy can provide a safe space for you to explore your thoughts and feelings, gain insight into your challenges, and develop coping strategies. It can enhance your self-awareness, improve your relationships, and help you navigate life transitions. Therapy can be a valuable tool for personal growth and emotional healing, empowering you to lead a more fulfilling life.

While I'm trained to treat a variety of mental health conditions, I specialize in anxiety, perinatal & postpartum mental health, grief, deconstruction & faith transitions, and parenting support.

Special Pop-Up sessions take therapy out of the office and into nature. Going to therapy outdoors can provide a refreshing change of environment that promotes relaxation and reduces stress, allowing for a more open and therapeutic experience. The natural setting can enhance mindfulness and connection with one's surroundings, encouraging deeper reflection and engagement in the therapeutic process. Additionally, outdoor therapy can incorporate physical activity, which has proven mental health benefits and can help uplift your mood.

Whether your business or group is looking to learn more about a mental health topic, or you are looking for contract therapy work within your company, please reach out to see if my services and expertise are a good match. These services are personalized to what your organization is looking for.